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Ever notice how your body weighs different at different parts of the day? It is not uncommon for the human body...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...

One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that weight...

Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...

Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng....

In years gone past, before the dawn of the modern man, survival was based purely on primal nature. In the modern...

A fаntаѕtiс soundtrack, especially when it’s ѕtill соld аnd dаrk оutѕidе, is еxасtlу whаt уоu nееd to both gеt уоu in...

Working out is perhaps the single greatest asset we have. We can tone our bodies, get lean, build muscle and lose...