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Anyone who has ever subscribed to a diet plan knows how the endeavor becomes more difficult as time progresses, and usually,...

As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...

There are just tons of weight loss tips and tricks out there and people can’t seem to pick which one would...

Two notable diet programs have been making noise in the health and fitness industry due to their astounding weight loss results...

Despite their riches, stars have weight issues just like us. Musicians, actors, television personalities, and even celebrity chefs have struggled to...

We have always wondered how a celebrity can go from undesirably fat to drop dead gorgeously slim just for a movie....

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...

Eating healthy food, drinking plenty of water, and working out every day but still not fitting into your favorite dress is a...

  Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how....

People often marvel at the ability of celebrities to go from fat to skinny in just weeks, and from skinny to...